Can almond milk cause diarrhea? The Pros and Cons

can almond milk cause diarrhea

Almond milk is a popular non-dairy milk substitute that is said to be packed with nutrients and health benefits. But is it really good for you?

But can almond milk cause diarrhea? There is no specific answer to this question, as different digestive systems react differently to different groups of foods. However, some people may experience diarrhea after drinking almond milk due to the fact that it has higher fiber levels. Fiber can act as a natural laxative and cause watery stools in some people. If you are particularly sensitive to the effects of fiber, you may want to measure your intake of almond milk or avoid it altogether.

Let’s take a closer look at the pros and cons of almond milk to see if it’s worth adding to your grocery list.

The Pros of Almond Milk

There are some reasons why almond milk has gained popularity in recent years. For one, it’s a good source of calcium and vitamin D, which are two essential nutrients for strong bones. It’s also low in calories and fat, making it a great choice for those trying to lose weight. In addition, almond milk is free of lactose, so it’s a good option for those who are lactose intolerant or have allergies to cow’s milk.

Additionally, almond milk is a good source of vitamin E, an important antioxidant that helps protect your cells from damage. It’s also thought to help lower cholesterol and reduce the risk of heart disease. Some research even suggests that consuming almond milk may help improve cognitive function and reduce the risk of Alzheimer’s disease.

Lastly, almond milk is a good choice for those who are looking for an environmentally friendly option. Almond milk requires far less water to produce than cow’s milk, and it also has a smaller carbon footprint.

The Cons of Almond Milk

Of course, there are also some downsides to almond milk. One is that it doesn’t contain as much protein as cow’s milk, so it may not be the best choice for those who need to increase their protein intake. In addition, almond milk contains fewer vitamins and minerals than cow’s milk, so it may not be the best option for those who are looking for a nutrient-rich drink.

Another downside to almond milk is that it often contains added sugars and other artificial ingredients. These ingredients can add unwanted calories and sugar to your diet, so be sure to read the labels carefully before purchasing almond milk.

Lastly, some people may be allergic to almonds. If you have an allergy to tree nuts, you should avoid almond milk.


So, should you switch to almond milk? You’ll need to make that decision based on your own dietary needs and preferences. If you’re looking for a low-calorie, low-fat alternative to cow’s milk, then almond milk may be a good choice for you. However, if you’re looking for a drink that is high in protein or nutrient-rich, then you may want to stick with cow’s milk or another type of non-dairy milk substitute.